Meal Plan Menu

Breakfast

Pitaya N' Chia

Chia seeds with coconut milk pudding, banana, pitaya puree, coconut flakes, mixed berries and kiwi.

Cal460
Fat30g
Carbs46g
Pro8g

Acai Sago Bowl

Creamy coconut sago porridge with acai puree, banana, mixed berries, flax seeds, raw chia, coconut flakes and dragon fruit.

Cal660
Fat35g
Carbs75g
Pro16g

Mango Bango

Creamy coconut sago pudding with mango puree, passion fruit, coconut chips, strawberry and mint.

Cal490
Fat21g
Carbs77g
Pro3g

Maple Baked Apple

Creamy coconut chia yoghurt, maple baked red apple, cinnamon pecan nut crisp.

Cal450
Fat29g
Carbs45g
Pro8g

Ottoman Shakshuka

Spiced tomato sauce, mixed capsicum, black olives, cuddled eggs, paleo baguette breads.

Cal480
Fat31g
Carbs34g
Pro20g

Get It Right

Paprika smoked grilled avocado with sautéed spinach, smoked salmon, and eggs baked in the oven served with paleo baguette bread.

Cal710
Fat39g
Carbs39g
Pro63g

Pequeno Almoco Paleo

Fluffy herbed omelettes filled with grilled avocados, kalamata olives, cherry tomato, asparagus, and cucumber served with tomato relish and a better choice salad.

Cal520
Fat43g
Carbs43g
Pro17g

French Toast

Homemade paleo brioche French toast dipped with maple scotch, poached black plum, fresh berries with whipped coconut cream.

Cal780
Fat65g
Carbs38g
Pro20g

Sunrise Scramble

Fluffy scrambled eggs, minced turkey, apple red, baked sweet potatoes, chives, served with spring chopped salad and paleo baguette bread.

Cal600
Fat38g
Carbs27g
Pro40g

Montauk Eggs

Oven baked portobello mushrooms filled with spinach, smoked salmon, scrambled eggs and chipotle hollandaise sauce with side salad.

Cal470
Fat40g
Carbs17g
Pro26g

Salmon Cakes

Baked egg muffins filled with fresh Norwegian salmon cubes and baby spinach served with paleo cream cheese and lettuce-tomato- capers salad.

Cal520
Fat33g
Carbs12g
Pro44g

The Gains

Mixed quinoa with kale, baby spinach served with avocado, butternut hummus and grilled grass-fed ribeye and fiery eggs.

Cal660
Fat45g
Carbs37g
Pro34g

Champion

Smashed avocado, grilled mushroom, roasted beef bacon, red onion jam with creamy scrambled eggs.

Cal750
Fat63g
Carbs27g
Pro30g

Turkey Patties

Smoked turkey breast filled with French herbs, spinach, beef bacon, fried eggs served with mashed avocado, scallions, and broccoli.

Cal480
Fat24g
Carbs21g
Pro46g

Savoury Bowl

Wilted spinach, cauliflower rice, grilled avocado, sweet potato & cherry tomato salsa topped with boiled eggs served with butternut hummus.

Cal650
Fat50g
Carbs25g
Pro31g

Blueberry Pie Smoothie

Smoothie:Banana / Blueberry / coconut milk / cinnamon / maple syrup.

Cal420
Fat25g
Carbs53g
Pro4g

Beat the Heat

Smoothie:Pineapple / coconut milk / banana / orange juice / mango juice

Cal200
Fat7g
Carbs36g
Pro2g

Pink Flamingo

Smoothie:Strawberry / pineapple / rose water / coconut milk / banana / maple syrup.

Cal245
Fat17g
Carbs20g
Pro3g

Lunch

Moved Permanently

Baby gem lettuce, BBQ chicken thighs, avocado, tomato, beef bacon with cucumber and jalapeno ranch dressing.

Cal740
Fat62g
Carbs16g
Pro38g

Cashew Formaggio Salad

Cashew cheese, mixed courgettes, Rocca leaves, baby gem lettuce, paleo croutons, sweet potato chips, chives and serve with lemon dressing.

Cal510
Fat7g
Carbs29g
Pro29g

Fiery Shrimp Salad

Harissa marinated cooked baby shrimps, gem lettuce, baby spinach, rocket leaves, candied tomatoes, avocado cubes, shredded carrots, islands dressing.

Cal310
Fat22g
Carbs15g
Pro21g

Lok Lak

Basil, mint and rocket leaves with grilled beef strips, cucumber, red capsicum, avocado, spring onion, asparagus topped with almond flakes & Asian dressing.

Cal600
Fat47g
Carbs18g
Pro31g

Thai Coconut Pumpkin Soup

Grilled butternut pumpkin, red Thai curry paste, coconut milk, vegetables stock, fried onion, Thai red chili and coriander leaves.

Cal170
Fat6g
Carbs30g
Pro4g

Roast Lamb

Slow roasted lamb shoulder with grilled brussels sprouts, and roasted garden vegetables served with Turkish coriander-tomato salad.

Cal520
Fat15g
Carbs64g
Pro37g

The Preparation

Crispy fried beef rib eye strips glazed with teriyaki sauce with scallions, baby spinach, served with wasabi asparagus quinoa rice & secret chilli sauce.

Cal710
Fat38g
Carbs59g
Pro39g

Pulled Duck Crostini

Toasted paleo brioche loaf topped with onion marmalade, pulled duck meat, honey mustard dressing, cherry tomato and served with side salad.

Cal410
Fat29g
Carbs25g
Pro33g

West Bengal Fish Curry

Pan seared Atlantic cod fish with fennel curry sauce and grilled celeriac, cauliflower, beetroot and carrots.

Cal340
Fat18g
Carbs15g
Pro32g

Habibis Falafel Bowl

The ultimate Mediterranean crispy fried falafel, served with Fattoush salad, cauliflower hummus, paleo flat bread.

Cal400
Fat32g
Carbs25g
Pro14g

Lamb Tajine

Slow roasted lamb chunks with natural jus mirepoix vegetables, black olives, mixed courgettes, tomato harira sauce and cauliflower-spinach rice.

Cal360
Fat17g
Carbs11g
Pro43g

Tandoori Chicken

Tandoori marinated grilled chicken thighs served with turmeric- onion masala served with mixed vegetables-cauli rice.

Cal290
Fat8g
Carbs20g
Pro35g

Tonkatsu Chicken

Crispy breaded chicken with cucumber and carrot kimchi, lime aioli, coriander, tonkatsu sauce and cauliflower rice.

Cal640
Fat39g
Carbs25g
Pro49g

Samekh Harra

Mediterranean cod fillet with mix capsicum, arrabiatta sauce, cherry tomato, lemon, grilled turmeric cauliflower with carrot hummus.

Cal380
Fat17g
Carbs25g
Pro34g

Sticky Harissa Beef

Angus beef minced sauté with harissa paste and balsamic vinegar served with garlic hummus, sumac onion, pomegranate and flat bread.

Cal500
Fat31g
Carbs18g
Pro40g

Dynamite Shrimps

Crispy fried baby shrimps coated in chipotle mayo, served with baby gem, avocado, cherry tomato, pomegranate salad.

Cal470
Fat34g
Carbs22g
Pro27g

Cajun Tuna Blaze

Cajun marinated tuna loin, kale and cabbage slaw salad, spicy almond dressing, and toasted cashew nut.

Cal340
Fat16g
Carbs13g
Pro40g

Mama Mia Meat Balls

Minced ground beef with chopped carrot, onion, garlic and herbs and sweet & sour sauce served with Thai vegetable salad.

Cal510
Fat39g
Carbs20g
Pro27g

Sesame Chicken Bowl

Crispy chicken breast coated with sesame- orange sauce, kale slaw, charred broccoli, cherry tomato, orange-lime dressing.

Cal320
Fat22g
Carbs12g
Pro32g

Salmon Cream Dream

Tangy pan se seared salmon with aurora sauce, bok choy, basil, cherry tomato, and mixed quinoa rice.

Cal515
Fat25g
Carbs38g
Pro42g

Grilled Veg Biryani

Masala marinated roasted vegetables, red & white quinoa, roasted organic vegetables, served with kachumber salad, coconut raita & sweet potato papadum.

Cal680
Fat41g
Carbs70g
Pro18g

Dinner

Sheperd’s Pie

Beef bolognaises topped with carrots and sweet potato mashed gratinée and served with side salad. (EF/NF)

Cal550
Fat36g
Carbs15g
Pro44g

Dark Agents

Cajun marinated salmon cubes / baby herb lettuce / lovely artichokes / baby radicchio / avocado / candied tomatoes / charred broccoli served with agent's dressing.

Cal535
Fat18g
Carbs62g
Pro31g

Tuna Poke Bowl

Baby gem, lemon, olive oil marinated fresh tuna flakes, boiled eggs, marinated cherry tomatoes, lime, cilantro and avocado cubes.

Cal380
Fat39g
Carbs29g
Pro25g

Chicken Quinoa Salad

Grilled chicken breast, mixed quinoa, kale, pomegranate, avocado, baby gem lettuce, red radish with balsamic vinaigrette.

Cal480
Fat17g
Carbs42g
Pro43g

Eat Your Beets

Baked mixed beetroot, orange, grapefruit, mixed lettuce, baby spinach, pickle fennel, pine seed and French vinaigrette.

Cal200
Fat9g
Carbs28g
Pro5g

Tom Yum Goong

Thai soup infused with lemongrass, ginger, grilled shrimps, shiitake mushroom and Bok choy.

Cal220
Fat1.5g
Carbs16g
Pro38g

Seabass Fillet

Pan grilled seabass fillet served with coconut cauliflower rice, fennel curry, beetroot and carrot julienne chips.

Cal460
Fat34g
Carbs18g
Pro26g

Duck Confit

Crispy roasted duck with mushroom gravy served with charred grill brussels sprout and celeriac puree.

Cal590
Fat47g
Carbs15g
Pro32g

Chicken Satay

Garlic turmeric Chicken thigh marinated skewer with paleo almond sauce served with turmeric cauliflower rice and coconut flakes.

Cal660
Fat43g
Carbs28g
Pro46g

Thai Green Curry

Mixed vegetable, sweet potato cooked in Thai green sauce served with cauliflower rice topped with crushed almond & cashew nuts.

Cal320
Fat16g
Carbs11g
Pro33g

Moroccan Short Ribs

Slow braised beef short ribs in Korean bulgogi sauce, truffle cauliflower mash, brussels sprouts and broccoli.

Cal520
Fat24g
Carbs42g
Pro38g

Loco Moco

It's a traditional Hawaiian dish which is made of herbed cauliflower rice topped with beef burger patties, sunny side up rich wild mushroom gravy & spring onion.

Cal550
Fat38g
Carbs14g
Pro39g

Verde Salmon Wellness

Baked salmon fillet with creamy coriander pesto sauce, mixed lettuce, cucumber, cherry tomatoes, and mixed quinoa salad.

Cal490
Fat28g
Carbs23g
Pro38g

Carne Asada

Marinated grass-fed beef ribeye, turmeric cauliflower rice, garden salad with avocado dressing.

Cal340
Fat18g
Carbs16g
Pro38g

Fish and Capsicum Medley

Pan seared seabass, mixed capsicum, brussels sprout, cauliflower, garlic spinach served with romesco sauce.

Cal480
Fat40g
Carbs19g
Pro27g

Beef Stroganoff

Tender sliced roasted beef brisket, mixed mushrooms, garlic-coconut cream, baked sweet potato and cashew sour cream.

Cal410
Fat21g
Carbs45g
Pro28g

Seafood Jambalaya

Seafood Louisianna on coconut cream (salmon, shrimp), beef sausage, mixed mushroom and served with cauliflower rice.

Cal680
Fat41g
Carbs70g
Pro18g

So..So Good

Free-range pulled chicken with teriyaki sauce roasted capsicum, scallions served with butternut, balsamic onion, red capsicum & cilantro quinoa rice.

Cal340
Fat16g
Carbs14g
Pro36g

Snacks

Chocolate Balls, coconut crisp

Cal150
Fat7g
Carbs24g
Pro4g

Banana plantain chips, garlic aioli

Cal180
Fat12g
Carbs20g
Pro1g

Spiced Watermelon, black grapes, pecan nut

Cal70
Fat4g
Carbs9g
Pro1g

Rock melon, Orange, Pomegranate

Cal40
Fat0g
Carbs10g
Pro1g

Pineapple, mango & peach

Cal45
Fat0g
Carbs11g
Pro1g

Black plum & black grape

Cal70
Fat0g
Carbs16g
Pro1g

Mix fruit salad with coconut cream

Cal45
Fat3g
Carbs4g
Pro1g

Carrots stick with butternut hummus

Cal60
Fat4g
Carbs5g
Pro2g

Watermelon radish, cucumber, tomato with raita

Cal60
Fat11g
Carbs10g
Pro1g

Baked Lemon Muffin

Cal170
Fat12g
Carbs16g
Pro4g

Espresso Cinnamon Muffin

Cal180
Fat14g
Carbs18g
Pro7g

Paleo Snickers

Cal110
Fat6g
Carbs15g
Pro4g

Juices

Wrinkles Papaya

Red apple / papaya / fresh orange / ginger.

Cal240
Fat1g
Carbs59g
Pro2g

Brain Power

Fresh tomato / carrots / pomegranate.

Cal200
Fat2g
Carbs45g
Pro5g

Morning Glory

Grapefruit / carrot / yellow capsicum / ginger

Cal210
Fat1g
Carbs51g
Pro6g

Watermelon Limeade

Watermelon / lime juice / mint.

Cal180
Fat0g
Carbs46g
Pro4g

ABC Juice

Green apple / beetroot / carrots / strawberry.

Cal270
Fat1g
Carbs63g
Pro5g

Melon Fresca

Rock melon / fresh strawberries / mint leaves.

Cal170
Fat1g
Carbs40g
Pro4g

Immune Booster

Fresh orange / red apple / turmeric / lemon / ginger.

Cal230
Fat1g
Carbs54g
Pro2g

Green Goddess

Cucumber / apple green / celery / lemon / kale.

Cal170
Fat1g
Carbs39g
Pro4g

Mushroom Broth

Slow cooked mushroom broth with bay leaf / peppercorn and mirepoix vegetable.

Cal120
Fat1.5g
Carbs23g
Pro11g

Breakfast

Pitaya N’ Chia

Chia seeds with coconut milk pudding, banana, pitaya puree, coconut flakes, mixed berries and kiwi. (V/NF/EF)

Cal460
Fat30g
Carbs46g
Pro8g

Candied Peach Porridge

Creamy coconut and tapioca sago porridge, almond butter, crispy walnuts, candied peach, blueberries. (V/EF)

Cal550
Fat33g
Carbs62g
Pro7g

Mango Passion Bowl

Mango and Passion fruit puree, coconut cream, banana, strawberry, paleo granola and coconut flakes. (V/EF)

Cal530
Fat31g
Carbs65g
Pro7g

Maple Baked Apple

Creamy coconut chia yoghurt, maple baked red apple, cinnamon pecan nut crisp. (V/EF)

Cal450
Fat29g
Carbs45g
Pro8g

Ottoman Shakshuka

Spiced tomato sauce, mixed capsicum, black olives, cuddled eggs, paleo baguette breads.

Cal480
Fat31g
Carbs34g
Pro20g

Choco Pancakes

Paleo pancakes served with paleotella, strawberry fresh, blueberry, black berry and whipped coconut cream.

Cal770
Fat56g
Carbs69g
Pro17g

Stuffed Omelette

Fluffy herbed omelettes filled with grilled mixed mushrooms, cherry tomato, spinach, cashew cheese served with tomato relish and side salad.

Cal490
Fat32g
Carbs34g
Pro24g

French Toast

Homemade paleo brioche French toast dipped with maple scotch, poached black plum, fresh berries with whipped coconut cream.

Cal780
Fat65g
Carbs38g
Pro20g

Sunrise Scramble

Fluffy scrambled eggs, minced turkey, apple red, baked sweet potatoes, chives, served with spring chopped salad and paleo baguette bread.

Cal600
Fat38g
Carbs27g
Pro40g

Montauk Eggs

Oven baked portobello mushrooms filled with spinach, smoked salmon, scrambled eggs and chipotle hollandaise sauce with side salad. (NF)

Cal470
Fat40g
Carbs17g
Pro26g

Salmon Cakes

Baked egg muffins filled with fresh Norwegian salmon cubes and baby spinach served with paleo cream cheese and lettuce-tomato- capers salad.

Cal520
Fat33g
Carbs12g
Pro44g

The Gains

Mixed quinoa with kale, baby spinach served with avocado, butternut hummus and grilled grass-fed ribeye and fiery eggs.

Cal660
Fat45g
Carbs37g
Pro34g

Champion

Smashed avocado, grilled mushroom, roasted beef bacon, red onion jam with creamy scrambled eggs. (NF)

Cal750
Fat63g
Carbs27g
Pro30g

Turkey Patties

Smoked turkey breast filled with French herbs, spinach, beef bacon, fried eggs served with mashed avocado, scallions, and broccoli.

Cal480
Fat24g
Carbs21g
Pro46g

Kimchi Croque

Brioche bread, kimchi cabbage, avocado slices, turkey ham and paleo cheese sandwich topped with paleo bechamel and served with side salad.

Cal550
Fat46g
Carbs23g
Pro19g

Blueberry Pie Smoothie

Banana / Blueberry / coconut milk / cinnamon / maple syrup. (V/NF)

Cal420
Fat25g
Carbs53g
Pro4g

Beat the Heat

Pineapple / coconut milk / banana / orange juice / mango juice (V/NF)

Cal200
Fat7g
Carbs36g
Pro2g

Pink Flamingo

Strawberry/ pineapple / rose water/ coconut milk/ banana/ maple syrup. (V/NF)

Cal245
Fat17g
Carbs20g
Pro3g

Lunch

Chicken Season Salad

Garlic marinated pulled chicken, mixed cabbage, gem lettuce, kale, carrot, mandarin segment, cherry tomatoes, cranberries dried, and balsamic dressing. (EF/ NF)

Cal240
Fat9g
Carbs29g
Pro14g

Cashew Formaggio Salad

Cashew cheese, mixed courgettes, Rocca leaves, baby gem lettuce, paleo croutons, sweet potato chips, chives and serve with lemon dressing.

Cal510
Fat7g
Carbs29g
Pro29g

Fiery Shrimp Salad

Harissa marinated cooked baby shrimps, gem lettuce, baby spinach, rocket leaves, candied tomatoes, avocado cubes, shredded carrots, islands dressing. (EF/NF)

Cal310
Fat22g
Carbs15g
Pro21g

Asian Beef Salad

Grilled beef strips with Asian dressing, mixed cabbage, spring onion, mango cubes, cucumber, carrots topped with cashew nuts & sesame seeds.

Cal390
Fat24g
Carbs17g
Pro29g

Chicken Meatball Soup

Chicken meatballs with zucchini and carrots zoodles, spinach, Bok choy and vegetables stock. (EF/NF)

Cal310
Fat14g
Carbs22g
Pro26g

Roast Lamb

Slow roasted lamb shoulder with grilled brussels sprouts, and roasted garden vegetables served with Turkish coriander-tomato salad. (EF/NF)

Cal520
Fat15g
Carbs64g
Pro37g

Short Anyways

Slow braised beef brisket with a mix of wild mushrooms, balsamic onion, beef jus and red bell peppers stuffed in portobello mushrooms served with braised vegetable zoodles. (EF/NF)

Cal870
Fat49g
Carbs57g
Pro50g

Pulled Duck Crostini

Toasted paleo brioche loaf topped with onion marmalade, pulled duck meat, honey mustard dressing, cherry tomato and served with side salad.

Cal410
Fat29g
Carbs25g
Pro33g

West Bengal Fish Curry

Pan seared Atlantic cod fish with fennel curry sauce and grilled celeriac, cauliflower, beetroot and carrots. (EF, NF)

Cal340
Fat18g
Carbs15g
Pro32g

Habibis Falafel Bowl

The ultimate Mediterranean crispy fried falafel, served with Fattoush salad, cauliflower hummus, paleo flat bread.

Cal400
Fat32g
Carbs25g
Pro14g

Lamb Tajine

Slow roasted lamb chunks with natural jus mirepoix vegetables, black olives, mixed courgettes, tomato harira sauce and cauliflower-spinach rice. (NF/ EF)

Cal360
Fat17g
Carbs11g
Pro43g

Tandoori Chicken

Tandoori marinated grilled chicken thighs served with turmeric- onion masala served with mixed vegetables-cauli rice. (EF)

Cal290
Fat8g
Carbs20g
Pro35g

Tonkatsu Chicken

Crispy breaded chicken with cucumber and carrot kimchi, lime aioli, coriander, tonkatsu sauce and cauliflower rice.

Cal640
Fat39g
Carbs25g
Pro49g

Samekh Harra

Mediterranean seabass fillet with mix capsicum, arrabiatta sauce, cherry tomato, lemon, grilled turmeric cauliflower with carrot hummus. (EF/NF)

Cal380
Fat17g
Carbs25g
Pro34g

Sticky Harissa Beef

Angus beef minced sauté with harissa paste and balsamic vinegar served with garlic hummus, sumac onion, pomegranate and flat bread. (EF)

Cal500
Fat31g
Carbs18g
Pro40g

Dynamite Shrimps

Crispy fried baby shrimps coated in chipotle mayo, served with baby gem, avocado, cherry tomato, pomegranate salad.

Cal470
Fat34g
Carbs22g
Pro27g

Cajun Tuna Blaze

Cajun marinated tuna loin, kale and cabbage slaw salad, spicy almond dressing, and toasted cashew nut. (NF/EF)

Cal340
Fat16g
Carbs13g
Pro40g

Beef Bolognaise

Beef minced, mirepoix, tomato basil sauce, mixed mushroom, butternut pumpkin and carrot zoodle with cashew cheese served with garlic baguette bread. (EF/V)

Cal390
Fat10g
Carbs37g
Pro41g

Sesame Chicken Bowl

Crispy chicken breast coated with sesame- orange sauce, kale slaw, charred broccoli, cherry tomato, orange-lime dressing. (EF/NF)

Cal320
Fat22g
Carbs12g
Pro32g

Salmon Cream Dream

Tangy pan seared salmon with aurora sauce, bok choy, basil, cherry tomato, and mixed quinoa rice. (EF/ NF)

Cal515
Fat25g
Carbs38g
Pro42g

Stuffed Peppers with Lamb

Roasted red bell pepper filled with pulled lamb / aubergine quinoa rice / coriander salsa with roasted tomato chutney. (EF)

Cal610
Fat41g
Carbs38g
Pro25g

Dinner

Dark Agents

Cajun marinated salmon cubes / baby herb lettuce / lovely artichokes / baby radicchio / avocado / candied tomatoes / charred broccoli served with agent’s dressing. (NF/EF)

Cal535
Fat18g
Carbs62g
Pro31g

Tuna Poke Bowl

Baby gem, lemon, olive oil marinated fresh tuna flakes, boiled eggs, marinated cherry tomatoes, lime, cilantro and avocado cubes.

Cal380
Fat39g
Carbs29g
Pro25g

Chicken Quinoa Salad

Grilled chicken breast, mixed quinoa, kale, pomegranate, avocado, baby gem lettuce, red radish with balsamic vinaigrette. (EF/NF)

Cal480
Fat17g
Carbs42g
Pro43g

Eat your Beets

Baked mixed beetroot, orange, grapefruit, mixed lettuce, baby spinach, pickle fennel, pine seed and French vinaigrette. (EF)

Cal200
Fat9g
Carbs28g
Pro5g

Tom Yum Goong

Thai soup infused with lemongrass, ginger, grilled shrimps, shiitake mushroom and Bok choy. (NF/EF)

Cal220
Fat1.5g
Carbs16g
Pro38g

Seabass Fillet

Pan grilled seabass fillet served with coconut cauliflower rice, fennel curry, beetroot and carrot julienne chips. (NF/EF)

Cal460
Fat34g
Carbs18g
Pro26g

Duck Confit

Crispy roasted duck with mushroom gravy served with charred grill brussels sprout and celeriac puree. (EF/NF)

Cal590
Fat47g
Carbs15g
Pro32g

Chicken Soldiers

Crispy fried chicken strips with honey garlic sauce, mixed quinoa rice, red capsicum, broccoli and baby spinach. (NF/EF)

Cal500
Fat13g
Carbs54g
Pro42g

Thai Green Curry

Mixed vegetable, sweet potato cooked in Thai green sauce served with cauliflower rice topped with crushed almond & cashew nuts. (V/EF)

Cal320
Fat16g
Carbs11g
Pro33g

Moroccan Short Ribs

Slow braised beef short ribs in Korean bulgogi sauce, truffle cauliflower mash, brussels sprouts and broccoli (NF/EF)

Cal520
Fat24g
Carbs42g
Pro38g

Loco Moco

It’s a traditional Hawaiian dish which is made of herbed cauliflower rice topped with beef burger patties, sunny side up rich wild mushroom gravy & spring onion. (NF)

Cal550
Fat38g
Carbs14g
Pro39g

Verde Salmon Wellness

Baked salmon fillet with creamy coriander pesto sauce, mixed lettuce, cucumber, cherry tomatoes, and mixed quinoa salad. (EF)

Cal490
Fat28g
Carbs23g
Pro38g

Carne Asada

Marinated grass-fed beef ribeye, turmeric cauliflower rice, garden salad with avocado dressing. (E/NF)

Cal340
Fat18g
Carbs16g
Pro38g

Fish and Capsicum Medley

Pan seared seabass, mixed capsicum, brussels sprout, cauliflower, garlic spinach served with romesco sauce. (NF/EF)

Cal480
Fat40g
Carbs19g
Pro27g

Beef Stroganoff

Tender sliced roasted beef brisket, mixed mushrooms, garlic-coconut cream, baked sweet potato and cashew sour cream. (EF)

Cal410
Fat21g
Carbs45g
Pro28g

Seafood Jambalaya

Seafood Louisianna on coconut cream (salmon, shrimp), beef sausage, mixed mushroom and served with cauliflower rice. (EF/NF)

Cal680
Fat41g
Carbs70g
Pro18g

Chicken Roulade

Poached chicken breast filled with cashew cheese and spinach, sweet potato mashed, and mushroom sauce. (EF)

Cal680
Fat36g
Carbs33g
Pro60g

Snacks

Chocolate Balls, coconut crisp

Cal150
Fat7g
Carbs24g
Pro4g

Banana plantain chips, garlic aioli

Cal180
Fat12g
Carbs20g
Pro1g

Spiced Watermelon, black grapes, pecan nut (V)

Cal70
Fat4g
Carbs9g
Pro1g

Rock melon, Orange, Pomegranate. (V/EF)

Cal40
Fat0g
Carbs10g
Pro1g

Pineapple, mango & peach. (V/NF)

Cal45
Fat0g
Carbs11g
Pro1g

Black plum & black grape. (V/NF)

Cal70
Fat0g
Carbs16g
Pro1g

Mix fruit salad with coconut cream. (V/NF)

Cal45
Fat3g
Carbs4g
Pro1g

Carrots stick with butternut hummus (V/ NF/ EF)

Cal60
Fat4g
Carbs5g
Pro2g

Watermelon radish, cucumber, tomato with raita. (V/ EF)

Cal60
Fat11g
Carbs10g
Pro1g

Baked Lemon Muffin

Cal170
Fat12g
Carbs16g
Pro4g

Espresso Cinnamon Muffin

Cal180
Fat14g
Carbs18g
Pro7g

Paleo Snickers

Cal110
Fat6g
Carbs15g
Pro4g

Juices

Wrinkles Papaya

Red apple / papaya / fresh orange / ginger. (V/NF/EF)

Cal240
Fat1g
Carbs59g
Pro2g

Agua Fresca

Watermelon/ mint / strawberry. (EF/V/NF)

Cal280
Fat2g
Carbs46g
Pro7g

Morning Glory

Grapefruit/ carrot/ yellow capsicum/ginger (V/NF)

Cal210
Fat1g
Carbs51g
Pro6g

Watermelon Limeade

Watermelon / lime juice / mint. (V/NF)

Cal180
Fat0g
Carbs46g
Pro4g

ABC Juice

Green apple / beetroot / carrots / strawberry. (V/NF)

Cal270
Fat1g
Carbs63g
Pro5g

Melon Fresca

Rock melon / fresh strawberries / mint leaves. (V/NF)

Cal170
Fat1g
Carbs40g
Pro4g

Immune Booster

Fresh orange / red apple / turmeric / lemon / ginger. (V/NF/EF)

Cal230
Fat1g
Carbs54g
Pro2g

Green Goddess

Cucumber / apple green / celery / lemon / kale. (V/NF/EF)

Cal170
Fat1g
Carbs39g
Pro4g

Mushroom Broth

Slow cooked mushroom broth with bay leaf / peppercorn and mirepoix vegetable. (V/NF/EF)

Cal120
Fat1.5g
Carbs23g
Pro11g