Meal Plan Menu
Breakfast
Pitaya N' Chia
Chia seeds with coconut milk pudding, banana, pitaya puree, coconut flakes, mixed berries and kiwi.
Acai Sago Bowl
Creamy coconut sago porridge with acai puree, banana, mixed berries, flax seeds, raw chia, coconut flakes and dragon fruit.
Mango Bango
Creamy coconut sago pudding with mango puree, passion fruit, coconut chips, strawberry and mint.
Maple Baked Apple
Creamy coconut chia yoghurt, maple baked red apple, cinnamon pecan nut crisp.
Ottoman Shakshuka
Spiced tomato sauce, mixed capsicum, black olives, cuddled eggs, paleo baguette breads.
Get It Right
Paprika smoked grilled avocado with sautéed spinach, smoked salmon, and eggs baked in the oven served with paleo baguette bread.
Pequeno Almoco Paleo
Fluffy herbed omelettes filled with grilled avocados, kalamata olives, cherry tomato, asparagus, and cucumber served with tomato relish and a better choice salad.
French Toast
Homemade paleo brioche French toast dipped with maple scotch, poached black plum, fresh berries with whipped coconut cream.
Sunrise Scramble
Fluffy scrambled eggs, minced turkey, apple red, baked sweet potatoes, chives, served with spring chopped salad and paleo baguette bread.
Montauk Eggs
Oven baked portobello mushrooms filled with spinach, smoked salmon, scrambled eggs and chipotle hollandaise sauce with side salad.
Salmon Cakes
Baked egg muffins filled with fresh Norwegian salmon cubes and baby spinach served with paleo cream cheese and lettuce-tomato- capers salad.
The Gains
Mixed quinoa with kale, baby spinach served with avocado, butternut hummus and grilled grass-fed ribeye and fiery eggs.
Champion
Smashed avocado, grilled mushroom, roasted beef bacon, red onion jam with creamy scrambled eggs.
Turkey Patties
Smoked turkey breast filled with French herbs, spinach, beef bacon, fried eggs served with mashed avocado, scallions, and broccoli.
Savoury Bowl
Wilted spinach, cauliflower rice, grilled avocado, sweet potato & cherry tomato salsa topped with boiled eggs served with butternut hummus.
Blueberry Pie Smoothie
Smoothie:Banana / Blueberry / coconut milk / cinnamon / maple syrup.
Beat the Heat
Smoothie:Pineapple / coconut milk / banana / orange juice / mango juice
Pink Flamingo
Smoothie:Strawberry / pineapple / rose water / coconut milk / banana / maple syrup.
Lunch
Moved Permanently
Baby gem lettuce, BBQ chicken thighs, avocado, tomato, beef bacon with cucumber and jalapeno ranch dressing.
Cashew Formaggio Salad
Cashew cheese, mixed courgettes, Rocca leaves, baby gem lettuce, paleo croutons, sweet potato chips, chives and serve with lemon dressing.
Fiery Shrimp Salad
Harissa marinated cooked baby shrimps, gem lettuce, baby spinach, rocket leaves, candied tomatoes, avocado cubes, shredded carrots, islands dressing.
Lok Lak
Basil, mint and rocket leaves with grilled beef strips, cucumber, red capsicum, avocado, spring onion, asparagus topped with almond flakes & Asian dressing.
Thai Coconut Pumpkin Soup
Grilled butternut pumpkin, red Thai curry paste, coconut milk, vegetables stock, fried onion, Thai red chili and coriander leaves.
Roast Lamb
Slow roasted lamb shoulder with grilled brussels sprouts, and roasted garden vegetables served with Turkish coriander-tomato salad.
The Preparation
Crispy fried beef rib eye strips glazed with teriyaki sauce with scallions, baby spinach, served with wasabi asparagus quinoa rice & secret chilli sauce.
Pulled Duck Crostini
Toasted paleo brioche loaf topped with onion marmalade, pulled duck meat, honey mustard dressing, cherry tomato and served with side salad.
West Bengal Fish Curry
Pan seared Atlantic cod fish with fennel curry sauce and grilled celeriac, cauliflower, beetroot and carrots.
Habibis Falafel Bowl
The ultimate Mediterranean crispy fried falafel, served with Fattoush salad, cauliflower hummus, paleo flat bread.
Lamb Tajine
Slow roasted lamb chunks with natural jus mirepoix vegetables, black olives, mixed courgettes, tomato harira sauce and cauliflower-spinach rice.
Tandoori Chicken
Tandoori marinated grilled chicken thighs served with turmeric- onion masala served with mixed vegetables-cauli rice.
Tonkatsu Chicken
Crispy breaded chicken with cucumber and carrot kimchi, lime aioli, coriander, tonkatsu sauce and cauliflower rice.
Samekh Harra
Mediterranean cod fillet with mix capsicum, arrabiatta sauce, cherry tomato, lemon, grilled turmeric cauliflower with carrot hummus.
Sticky Harissa Beef
Angus beef minced sauté with harissa paste and balsamic vinegar served with garlic hummus, sumac onion, pomegranate and flat bread.
Dynamite Shrimps
Crispy fried baby shrimps coated in chipotle mayo, served with baby gem, avocado, cherry tomato, pomegranate salad.
Cajun Tuna Blaze
Cajun marinated tuna loin, kale and cabbage slaw salad, spicy almond dressing, and toasted cashew nut.
Mama Mia Meat Balls
Minced ground beef with chopped carrot, onion, garlic and herbs and sweet & sour sauce served with Thai vegetable salad.
Sesame Chicken Bowl
Crispy chicken breast coated with sesame- orange sauce, kale slaw, charred broccoli, cherry tomato, orange-lime dressing.
Salmon Cream Dream
Tangy pan se seared salmon with aurora sauce, bok choy, basil, cherry tomato, and mixed quinoa rice.
Grilled Veg Biryani
Masala marinated roasted vegetables, red & white quinoa, roasted organic vegetables, served with kachumber salad, coconut raita & sweet potato papadum.
Dinner
Sheperd’s Pie
Beef bolognaises topped with carrots and sweet potato mashed gratinée and served with side salad. (EF/NF)
Dark Agents
Cajun marinated salmon cubes / baby herb lettuce / lovely artichokes / baby radicchio / avocado / candied tomatoes / charred broccoli served with agent's dressing.
Tuna Poke Bowl
Baby gem, lemon, olive oil marinated fresh tuna flakes, boiled eggs, marinated cherry tomatoes, lime, cilantro and avocado cubes.
Chicken Quinoa Salad
Grilled chicken breast, mixed quinoa, kale, pomegranate, avocado, baby gem lettuce, red radish with balsamic vinaigrette.
Eat Your Beets
Baked mixed beetroot, orange, grapefruit, mixed lettuce, baby spinach, pickle fennel, pine seed and French vinaigrette.
Tom Yum Goong
Thai soup infused with lemongrass, ginger, grilled shrimps, shiitake mushroom and Bok choy.
Seabass Fillet
Pan grilled seabass fillet served with coconut cauliflower rice, fennel curry, beetroot and carrot julienne chips.
Duck Confit
Crispy roasted duck with mushroom gravy served with charred grill brussels sprout and celeriac puree.
Chicken Satay
Garlic turmeric Chicken thigh marinated skewer with paleo almond sauce served with turmeric cauliflower rice and coconut flakes.
Thai Green Curry
Mixed vegetable, sweet potato cooked in Thai green sauce served with cauliflower rice topped with crushed almond & cashew nuts.
Moroccan Short Ribs
Slow braised beef short ribs in Korean bulgogi sauce, truffle cauliflower mash, brussels sprouts and broccoli.
Loco Moco
It's a traditional Hawaiian dish which is made of herbed cauliflower rice topped with beef burger patties, sunny side up rich wild mushroom gravy & spring onion.
Verde Salmon Wellness
Baked salmon fillet with creamy coriander pesto sauce, mixed lettuce, cucumber, cherry tomatoes, and mixed quinoa salad.
Carne Asada
Marinated grass-fed beef ribeye, turmeric cauliflower rice, garden salad with avocado dressing.
Fish and Capsicum Medley
Pan seared seabass, mixed capsicum, brussels sprout, cauliflower, garlic spinach served with romesco sauce.
Beef Stroganoff
Tender sliced roasted beef brisket, mixed mushrooms, garlic-coconut cream, baked sweet potato and cashew sour cream.
Seafood Jambalaya
Seafood Louisianna on coconut cream (salmon, shrimp), beef sausage, mixed mushroom and served with cauliflower rice.
So..So Good
Free-range pulled chicken with teriyaki sauce roasted capsicum, scallions served with butternut, balsamic onion, red capsicum & cilantro quinoa rice.
Snacks
Chocolate Balls, coconut crisp
Banana plantain chips, garlic aioli
Spiced Watermelon, black grapes, pecan nut
Rock melon, Orange, Pomegranate
Pineapple, mango & peach
Black plum & black grape
Mix fruit salad with coconut cream
Carrots stick with butternut hummus
Watermelon radish, cucumber, tomato with raita
Baked Lemon Muffin
Espresso Cinnamon Muffin
Paleo Snickers
Juices
Wrinkles Papaya
Red apple / papaya / fresh orange / ginger.
Brain Power
Fresh tomato / carrots / pomegranate.
Morning Glory
Grapefruit / carrot / yellow capsicum / ginger
Watermelon Limeade
Watermelon / lime juice / mint.
ABC Juice
Green apple / beetroot / carrots / strawberry.
Melon Fresca
Rock melon / fresh strawberries / mint leaves.
Immune Booster
Fresh orange / red apple / turmeric / lemon / ginger.
Green Goddess
Cucumber / apple green / celery / lemon / kale.
Mushroom Broth
Slow cooked mushroom broth with bay leaf / peppercorn and mirepoix vegetable.
Breakfast
Pitaya N’ Chia
Chia seeds with coconut milk pudding, banana, pitaya puree, coconut flakes, mixed berries and kiwi. (V/NF/EF)
Candied Peach Porridge
Creamy coconut and tapioca sago porridge, almond butter, crispy walnuts, candied peach, blueberries. (V/EF)
Mango Passion Bowl
Mango and Passion fruit puree, coconut cream, banana, strawberry, paleo granola and coconut flakes. (V/EF)
Maple Baked Apple
Creamy coconut chia yoghurt, maple baked red apple, cinnamon pecan nut crisp. (V/EF)
Ottoman Shakshuka
Spiced tomato sauce, mixed capsicum, black olives, cuddled eggs, paleo baguette breads.
Choco Pancakes
Paleo pancakes served with paleotella, strawberry fresh, blueberry, black berry and whipped coconut cream.
Stuffed Omelette
Fluffy herbed omelettes filled with grilled mixed mushrooms, cherry tomato, spinach, cashew cheese served with tomato relish and side salad.
French Toast
Homemade paleo brioche French toast dipped with maple scotch, poached black plum, fresh berries with whipped coconut cream.
Sunrise Scramble
Fluffy scrambled eggs, minced turkey, apple red, baked sweet potatoes, chives, served with spring chopped salad and paleo baguette bread.
Montauk Eggs
Oven baked portobello mushrooms filled with spinach, smoked salmon, scrambled eggs and chipotle hollandaise sauce with side salad. (NF)
Salmon Cakes
Baked egg muffins filled with fresh Norwegian salmon cubes and baby spinach served with paleo cream cheese and lettuce-tomato- capers salad.
The Gains
Mixed quinoa with kale, baby spinach served with avocado, butternut hummus and grilled grass-fed ribeye and fiery eggs.
Champion
Smashed avocado, grilled mushroom, roasted beef bacon, red onion jam with creamy scrambled eggs. (NF)
Turkey Patties
Smoked turkey breast filled with French herbs, spinach, beef bacon, fried eggs served with mashed avocado, scallions, and broccoli.
Kimchi Croque
Brioche bread, kimchi cabbage, avocado slices, turkey ham and paleo cheese sandwich topped with paleo bechamel and served with side salad.
Blueberry Pie Smoothie
Banana / Blueberry / coconut milk / cinnamon / maple syrup. (V/NF)
Beat the Heat
Pineapple / coconut milk / banana / orange juice / mango juice (V/NF)
Pink Flamingo
Strawberry/ pineapple / rose water/ coconut milk/ banana/ maple syrup. (V/NF)
Lunch
Chicken Season Salad
Garlic marinated pulled chicken, mixed cabbage, gem lettuce, kale, carrot, mandarin segment, cherry tomatoes, cranberries dried, and balsamic dressing. (EF/ NF)
Cashew Formaggio Salad
Cashew cheese, mixed courgettes, Rocca leaves, baby gem lettuce, paleo croutons, sweet potato chips, chives and serve with lemon dressing.
Fiery Shrimp Salad
Harissa marinated cooked baby shrimps, gem lettuce, baby spinach, rocket leaves, candied tomatoes, avocado cubes, shredded carrots, islands dressing. (EF/NF)
Asian Beef Salad
Grilled beef strips with Asian dressing, mixed cabbage, spring onion, mango cubes, cucumber, carrots topped with cashew nuts & sesame seeds.
Chicken Meatball Soup
Chicken meatballs with zucchini and carrots zoodles, spinach, Bok choy and vegetables stock. (EF/NF)
Roast Lamb
Slow roasted lamb shoulder with grilled brussels sprouts, and roasted garden vegetables served with Turkish coriander-tomato salad. (EF/NF)
Short Anyways
Slow braised beef brisket with a mix of wild mushrooms, balsamic onion, beef jus and red bell peppers stuffed in portobello mushrooms served with braised vegetable zoodles. (EF/NF)
Pulled Duck Crostini
Toasted paleo brioche loaf topped with onion marmalade, pulled duck meat, honey mustard dressing, cherry tomato and served with side salad.
West Bengal Fish Curry
Pan seared Atlantic cod fish with fennel curry sauce and grilled celeriac, cauliflower, beetroot and carrots. (EF, NF)
Habibis Falafel Bowl
The ultimate Mediterranean crispy fried falafel, served with Fattoush salad, cauliflower hummus, paleo flat bread.
Lamb Tajine
Slow roasted lamb chunks with natural jus mirepoix vegetables, black olives, mixed courgettes, tomato harira sauce and cauliflower-spinach rice. (NF/ EF)
Tandoori Chicken
Tandoori marinated grilled chicken thighs served with turmeric- onion masala served with mixed vegetables-cauli rice. (EF)
Tonkatsu Chicken
Crispy breaded chicken with cucumber and carrot kimchi, lime aioli, coriander, tonkatsu sauce and cauliflower rice.
Samekh Harra
Mediterranean seabass fillet with mix capsicum, arrabiatta sauce, cherry tomato, lemon, grilled turmeric cauliflower with carrot hummus. (EF/NF)
Sticky Harissa Beef
Angus beef minced sauté with harissa paste and balsamic vinegar served with garlic hummus, sumac onion, pomegranate and flat bread. (EF)
Dynamite Shrimps
Crispy fried baby shrimps coated in chipotle mayo, served with baby gem, avocado, cherry tomato, pomegranate salad.
Cajun Tuna Blaze
Cajun marinated tuna loin, kale and cabbage slaw salad, spicy almond dressing, and toasted cashew nut. (NF/EF)
Beef Bolognaise
Beef minced, mirepoix, tomato basil sauce, mixed mushroom, butternut pumpkin and carrot zoodle with cashew cheese served with garlic baguette bread. (EF/V)
Sesame Chicken Bowl
Crispy chicken breast coated with sesame- orange sauce, kale slaw, charred broccoli, cherry tomato, orange-lime dressing. (EF/NF)
Salmon Cream Dream
Tangy pan seared salmon with aurora sauce, bok choy, basil, cherry tomato, and mixed quinoa rice. (EF/ NF)
Stuffed Peppers with Lamb
Roasted red bell pepper filled with pulled lamb / aubergine quinoa rice / coriander salsa with roasted tomato chutney. (EF)
Dinner
Dark Agents
Cajun marinated salmon cubes / baby herb lettuce / lovely artichokes / baby radicchio / avocado / candied tomatoes / charred broccoli served with agent’s dressing. (NF/EF)
Tuna Poke Bowl
Baby gem, lemon, olive oil marinated fresh tuna flakes, boiled eggs, marinated cherry tomatoes, lime, cilantro and avocado cubes.
Chicken Quinoa Salad
Grilled chicken breast, mixed quinoa, kale, pomegranate, avocado, baby gem lettuce, red radish with balsamic vinaigrette. (EF/NF)
Eat your Beets
Baked mixed beetroot, orange, grapefruit, mixed lettuce, baby spinach, pickle fennel, pine seed and French vinaigrette. (EF)
Tom Yum Goong
Thai soup infused with lemongrass, ginger, grilled shrimps, shiitake mushroom and Bok choy. (NF/EF)
Seabass Fillet
Pan grilled seabass fillet served with coconut cauliflower rice, fennel curry, beetroot and carrot julienne chips. (NF/EF)
Duck Confit
Crispy roasted duck with mushroom gravy served with charred grill brussels sprout and celeriac puree. (EF/NF)
Chicken Soldiers
Crispy fried chicken strips with honey garlic sauce, mixed quinoa rice, red capsicum, broccoli and baby spinach. (NF/EF)
Thai Green Curry
Mixed vegetable, sweet potato cooked in Thai green sauce served with cauliflower rice topped with crushed almond & cashew nuts. (V/EF)
Moroccan Short Ribs
Slow braised beef short ribs in Korean bulgogi sauce, truffle cauliflower mash, brussels sprouts and broccoli (NF/EF)
Loco Moco
It’s a traditional Hawaiian dish which is made of herbed cauliflower rice topped with beef burger patties, sunny side up rich wild mushroom gravy & spring onion. (NF)
Verde Salmon Wellness
Baked salmon fillet with creamy coriander pesto sauce, mixed lettuce, cucumber, cherry tomatoes, and mixed quinoa salad. (EF)
Carne Asada
Marinated grass-fed beef ribeye, turmeric cauliflower rice, garden salad with avocado dressing. (E/NF)
Fish and Capsicum Medley
Pan seared seabass, mixed capsicum, brussels sprout, cauliflower, garlic spinach served with romesco sauce. (NF/EF)
Beef Stroganoff
Tender sliced roasted beef brisket, mixed mushrooms, garlic-coconut cream, baked sweet potato and cashew sour cream. (EF)
Seafood Jambalaya
Seafood Louisianna on coconut cream (salmon, shrimp), beef sausage, mixed mushroom and served with cauliflower rice. (EF/NF)
Chicken Roulade
Poached chicken breast filled with cashew cheese and spinach, sweet potato mashed, and mushroom sauce. (EF)
Snacks
Chocolate Balls, coconut crisp
Banana plantain chips, garlic aioli
Spiced Watermelon, black grapes, pecan nut (V)
Rock melon, Orange, Pomegranate. (V/EF)
Pineapple, mango & peach. (V/NF)
Black plum & black grape. (V/NF)
Mix fruit salad with coconut cream. (V/NF)
Carrots stick with butternut hummus (V/ NF/ EF)
Watermelon radish, cucumber, tomato with raita. (V/ EF)
Baked Lemon Muffin
Espresso Cinnamon Muffin
Paleo Snickers
Juices
Wrinkles Papaya
Red apple / papaya / fresh orange / ginger. (V/NF/EF)
Agua Fresca
Watermelon/ mint / strawberry. (EF/V/NF)
Morning Glory
Grapefruit/ carrot/ yellow capsicum/ginger (V/NF)
Watermelon Limeade
Watermelon / lime juice / mint. (V/NF)
ABC Juice
Green apple / beetroot / carrots / strawberry. (V/NF)
Melon Fresca
Rock melon / fresh strawberries / mint leaves. (V/NF)
Immune Booster
Fresh orange / red apple / turmeric / lemon / ginger. (V/NF/EF)
Green Goddess
Cucumber / apple green / celery / lemon / kale. (V/NF/EF)
Mushroom Broth
Slow cooked mushroom broth with bay leaf / peppercorn and mirepoix vegetable. (V/NF/EF)